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스트레스의 원천 7가지 + 한가지

PROGRESS • PREFORMATTED TEXT

10 Jul 2017
오늘은 스트레스의 원천을 둘러본다. 1. 걱정이 스트레스가 된다. 아직 발생하지 않은 미래에 대한 걱정을 줄이고 현재에 충실하면 스트레스가 현저히 적어진다. "현재에 충실하는것이 제일 좋은 준비다"고 말하는 사람들도 있는데 참 맞는 말인거 같다. 2. 삶의 의미와 목적의 결핍이 스트레스를 낳는다. "난 왜 이렇게 살지?"를 많이 생각하면 결국 스트레스에 빠지게 된다. "난 왜 이렇게 살지?"가 아니라 "난 누구를 위해 살지?"를 고민하는게 낳다. 3. 빡빡한 스케줄이 스트레스를 낳는다. 내가 할수 없는 계획은 힘빠지게 한다. 계획은 없어도 안되지만, 가까운 계획을 세우는게 좋다. 하루 혹은 일주일 계획부터 ... 4. 실패에 대한 두려움이 스트레스를 낳는다. 계획에 따라 성공과 실패가 구분되는데, 다른 사람과 함께하는 계획은 실패할수 있음을 충분히 인식하고 시작하면 실패의 두려움이 적어지게 된다. 5. 거절에 대한 두려움이 스트레스를 낳는다. 나의 행동도 나의 의지에 따라 다 되는것이 아니다. 때문에 거절에 습관되는 훈련이 필요하다. 6. 현실에 대한 거부가 스트레스를 낳는다. 과거를 너무 생각말라. 그리고 "내가 있어야 너가 있음"을 믿고 나를 사랑하라. 7. 분노가 스트레스를 낳는다. 무조건 사랑하라. 사랑의 훈련을 통해서 분노를 조절할수 있다. 한가지 더 제일 중요한것은 믿음이다. 믿음에 아쉬움은 있을수 있지만, 후회는 없다. 믿고 사랑해보라, 세상이 아름다와 지고, 나도 행복해진다.
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Daniele Zedda

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Matthew L. Fisher • 2 days ago

I am about like you. First: paper and after: photoshop (sometime).

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Lauren Bonk • 2 days ago

I’m so glad you shared this. I always start with lots of paper as well, move into Photoshop to give the document a basic layout, then zoom right in to start tackling my favorite piece trying to get it just right.

I’m not saying this is the right way—perhaps, like you, I should move from basic sketches to basic digital shapes to see if the design holds together when zoomed out.

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Tony Bui • 4 days ago

I used to wireframe in photoshop, but it's difficult for most clients to understand what they're signing off unless they can interact with it.

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A Nice Street Cafe in London

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“The Muppets Take Manhattan”
This movie was a disappointment. The Muppets do not take Manhattan at all. They merely visit it.
— No stars.

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By Daniele Zedda • 18 February

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